CATEGORY Mindfullness Eating

Mindfullness Eating

Five Senses Eating Method

“Do you enjoy eating using the five senses?”    I enjoyed dinner the other day at an Asian restaurant with my favorite friend.  I ate mi goreng which tasted very good. It reminded me the day I ate mi goring when I traveled to Indonesia when I was a student.  Since the dinner was so fun and the food was very good I forgot to take the photo!    It is good to eat nutritious food. But that’s not enough.  Eating happily with someone you like becomes a good nutrition for the mind and body. You don’t have to eat at an high-end restaurant. When you enjoy delicious food, anywhere is…