Self Improvement Mindset

Are Your Relationships Harming Your Health?

  Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too! If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship. What is a toxic relationship? Toxic relationships can take many forms, including draining energy, causing drama, or even violating the boundaries of other people in order to get the emotional benefits they need. Toxic people often don’t realize the destruction they cause. Interactions with these types of people can lower our self-esteem and captivate our energy in…

Challenge Mindset

The only limit is the one you set yourself

It’s spring! It’s a good time to challenge yourself!  Have you ever thought that you wanted to try something, but you didn’t have confidence and could not try it?  If you never tried it, you are not sure if you can do it, but if you will never try it, you are sure you can’t do it.  There is no limitation for you to try something. The only limit is the one you set yourself. Think about any limitation you are thinking now.  Do you think you don’ t have enough money?  Do you think you don’t have enough time?  Or do you think you don’t have enough knowledge?    But…

Happiness Mindset

Feel the happiness you have right now

  One day in the last summer, I found this memo my daughter wrote in my bedroom.  “Each second we live is a new event, so forget about the stressful times and think about the good days. Today:) “ When I found this memo, my daughter was 8 years old and she was in Japan for a summer vacation where my parents lived. At the time, I was in my apartment in New York. I thought she left this memo to surprise me, so I asked my daughter about it, but she said she did not have any intention to surprise me, she had just written this memo, left it…